Deadlift
135×5
225×5
315x2x5
Circuit
A1) BW Lunges – 3×15
A2) 45° Back Raise – 3×15
A3) Glute Bridge – 3×15
Hacker | Teacher | Mentor | Speaker
Hacker | Teacher | Mentor | Speaker
Deadlift
135×5
225×5
315x2x5
Circuit
A1) BW Lunges – 3×15
A2) 45° Back Raise – 3×15
A3) Glute Bridge – 3×15