Mobility Work
Deadlift
135×5
225×5
315×3
405×3
440×5
500×3
560×6 <-- add belt
GM
135x8
225x2x8
Pulldown Abs - 90x50
Low Cable Rows - 210x3x10
Mobility Work
Deadlift
135×5
225×5
315×3
405×3
440×5
500×3
560×6 <-- add belt
GM
135x8
225x2x8
Pulldown Abs - 90x50
Low Cable Rows - 210x3x10