Flexibility & Mobility Work
Hip Abduction Machine – 90x5x10
Hip Extension on Multi-Hip Machine – 90x3x10
Donkey Calf Raise – 400x3x25
Low Back Ext. Machine
190x1x10
290x2x10
Hise Shrugs
300×10
400×10
500×10
Super Set
Pulldowns – 200x3x10
V-Bar Pulldowns – 150x3x10
Rear Delt Machine – 140x3x10
Preacher Curl Machine – 90x3x15
Elliptical Trainer 20 min.
10 min. @ target heart rate / 10 min. < target heart rate

Post Author: Phillip Wylie

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