Rotator Cuff Work
DE BP (paused reps) – 185x8x3
Illegal Wide BP – 185x3x8
Giant Set
Tate Presses – 10x3x10
Inc. DB Tricep Ext. – 10x3x10
DB Front Raise – 20x3x10
Hammer Curls – 20x3x10
Super Set
DB Laterals – 20x3x10
Tricep Kickbacks – 20x3x10
DB Reverse Wrist Curls – 10x3x10

Post Author: Phillip Wylie

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