DEC 12 – DE BP

Blast Strap Pushups – 3×10
Face Pulls – 3×12
Pulldown Shrugs – 3×10
DE BP – 165x8x2
MM 4 Board Press – 315×5, 365×3
MM 3 Board Press – 365×3, 365×3
Grappler Rows – 4×10
Rolling Thunder – 4 sets (up to 180 w/ right hand, missed with left)

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