DEC 13 – ME SQ/DL

Low Box SQ w/manta ray (9″ box)- up to 185×3, 225×5, 275×5, 315×5, 365×5, 405×3 PR, 455×0, add belt 455×1 PR
SSB Shrugs – 245x4x10
GHR – 4×15
Rev. Hyper – 4×10
GHR sit-ups – 4×15

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