DEC 14 – ME BP

Ironmind Telegraph – 7.5x3x10 ea. finger
Super Set
Floor Press w/fat bar + 100lbs of chains
75×5
165×5
255×3
305×0
255×5
275×3
Fat V-Bar Pulldowns – 120x6x10
Incline BP
135×5
185×5
225×5
Lying DB Ext.
30×10
35×10
40×10
45×10
GHR sit-ups w/light band
2×12
1×10
Hex DB Holds – 20×3 30 sec. hold
Seated calf raise – 145x3x20