Blast Strap Pushups – 4×10
CG Floor Press – 45×5, 95×5, 135×5, 185×3, 225×3, 275×1, 315×1, 365×1, 385×1 PR
MM 3 Board Press – 315×5, 365x2x3
Band Press downs w/light band – 3×33
Rev. Grip Barbell Rows – 135×10, 185×10, 235x2x10
Superset
Side Laterals – 3×10
Rear Delt Raise – 3×10

Post Author: Phillip Wylie

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