DEC 16 – DE SQ/DL

Ironmind Telegraph – 7.5x3x10 ea. finger
Stretching and Mobility
DE Box SQ w/SSB – 355x8x3 (belt only)
DE DL – 325x6x1 (hook grip)
Bent over rows
225×10
315×8
405×8
Wide stance 1-arm KB snatches – 25x3x8
Sumo stance double KB snatches – 25x3x8