Shoulder Complex
Superset
Front Raises 1×10
Front Raises thumb up 1×10
Front Raises thumb dn 1×10
Side Latterals 1×10
Side Laterals thumb up 1×10
Side Laterals thumb dn 1×10
Rear Delt Raises 1×10
Rear Delt Raises thumb up 1×10
Rear Delt Raises thumb dn 1×10
Rotator Cuff 1×20
Superset
Band Tricep Press Downs w/ light band – 1×100
External Shoulder Rotation w/ mini band (band Pull Aparts) – 3×20
Superset
Stability Ball Pushups
hands on ball – 2×10
feet on ball – 2×10

Post Author: Phillip Wylie

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