DEC 18 – DE BP

Ironmind Telegraph
7.5x1x10 ea. finger
10x1x10 ea. finger
12.5x1x10 ea. finger
Blast Strap Pushups – 2×15
Rotator Cuff – 2×15 ea. exercise
DE BP w/doubled minis
185x6x3
205x2x3
BP 315×6
MM 5 Board Press
405×5
425×5
455×5 PR
Shoulder Pin Presses w/football bar (pins set just above shoulders)
135×10
185×5
135×10
Outside legs KB swings – 25x3x8
Hex DB holds – 20x3x30 seconds