DEC 19 – ME SQ/DL

Stretching and Mobility
Low Box SQ w/SSB (14″ box)
65×5
155×5
245×3
335×1
425×1
475×1 <-- add belt 515x1 PR GM w/14" cambered bar 155x5 245x5 335x10 GHR w/feet out wide - 3x12 Super Set
Chain Leg Raises – 40x3x12
Grip Machine – 45x3x10

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