Sled dragging – 45lbs 4 trips
Blast Strap Pushups – 3×10
Lat Pulldown shrugs – 2×12
Close grip BP – bar x12, 95, 135, 185 x3
3 Board Press – 225, 275, 315 x3, 365×1, 410×1 PR, 365×3
Extensions to chin – 135 + 60lbs chain 4×8
Blast Strap Pushups – 3×10
Grappler Rows – 4×10
Shoulder Horn – 3×10
Pullup Shrugs – 3×10
Ivanko Gripper – 3×10

Post Author: Phillip Wylie

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