DEC 20 – ME SQ/DL

Sled – 45×6 trips
Dead Lift – 135×1, 225×1, 295×1, 345×1, 425×1, 535×1, 605×1, 635×1, 685×1
GHR w/light band – 4×10
Rev. Hyper – 3×10
GHR sit-ups w/light band – 3×10
Side Bends (25lbs plate held over head) – 3×10

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