DEC 21 – ME BP

Ironmind Telegraph – 7.5x3x10 ea. finger
BP
45×10
95×5
135×5
185×5
225×5
275×3
315×3
405×3 <-- 3 boards | add Metal Viking shirt 425x3 <-- 2 boards | add belt 455x2 <-- touch | missed 3/4 way up on rep 3 DB BP w/light band - 80x3x10 Fat V-Bar Pressdowns - 50x3x15 Fat V-Bar Pulldowns - 120x3x15 Plate Pinch Grips w/2 25lbs plates - 3x15 sec. holds ea. hand Overhead Band Pressdowns w/green band - 3x50 Tonight confirmed my lockout strength is coming back. I doubled what I did at my last meet and came very close to a triple. This is good timing since I will be attending the Clay Brandenburg Bench Press seminar.

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