DEC 23 – DE SQ/DL

Stretching and Mobility
Ironmind Telegraph – 7.5x3x10 ea. finger
DE SQ w/SSB – 335x8x2 (single ply Frantz briefs and belt)
Rack Pulls (below knee | third pin from bottom of EliteFTS rack)
245×5 <-- double overhand grip 445x5 <-- double overhand grip | add belt 645x5 <-- add straps Rev. Hypers 180x10 270x2x10 Super Set
Pulldown Abs – 50x3x15
Gripper Machine – 45x3x10
Seated Calf Raise – 145x3x20
I started back using briefs. I did the previous four weeks with only a belt.

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