DEC. 23 – Extra Workout

Hip Abduction
90x1x15
110x1x15
130x1x10
150x1x10
170x1x10
Donkey Calf Raise – 400x3x20
Seated Calf Raise – 250x3x20
Super Set
V-Bar Pulldowns – 120x2x10
Pulldowns – 200x2x10
Rear Delt Machine – 120x3x10
Upright Rows – 120x3x15
Hammer Curls – 75x2x8
Preacher Curl Machine
95x1x10
115x1x10
125x1x10
Wrist Roller – 60×3
Leg Raise w/DB between feet – 20x3x10
Elliptical Trainer – 30 min.

Leave a Reply

Your email address will not be published. Required fields are marked *