Blast Strap Pushups – 3×10
Face Pulls – 3×12
Pulldown Shrugs – 3×10
DE BP – 175x8x2
Pullups – 3×8
Band Pressdowns w/light band – 3×33
EZ Curl Bar Curls – 4×10
Grip Work
Rolling Thunder – 90x4x6 static hold on last rep
Two Hand Plate Pinch Grip – 35lbs plates x6

Post Author: Phillip Wylie

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