DEC 24 – DE BP

Rotator Cuff – 2×15 ea. exercise
DE BP w/doubled minis
DB Cleans – 25x3x12
V-Bar Pulldowns – 130x3x15
Spread Eagle sit-ups on GHR – 3×12
Rolling Thunder
135×10 sec. ea. hand
180×10 sec. right hand, missed with left hand
135x2x10 sec. ea. hand

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