DEC 27 – ME SQ/DL

Sled – 6 trips
Stretching
GM w/14″ Cambered Bar – barx5, 95×5, 135×3, 185×5, 225×5, 275×5, 315×5 PR, 365×3 PR, add belt 405×3 PR, 455×1 PR
Straight Legged sit-ups w/100lbs on 7′ bar – 3×12
GHR w/light band – 3×10
Rev. Hypers – 3×10