Ironmind Telegraph
7.5x1x10 ea. finger
10x2x10 ea. finger
Rev. Band BP w/green bands (super set w/lat pulldowns – 10 reps per set)
135×10
225×5
315×5
365×5
405×3
455×1
495×1 PR
455×3 PR
Incline DB BP w/light band
70x1x10
75x1x10
JM Press
135×5
225×5
315×2
Pressdowns – 50x3x20
Seated Calf Raises – 135x3x20
Hub
25×10 sec. per hand
35×10 sec. per hand
40x2x10 sec. per hand
Super Set
Wrist Curls (palms down) – 20x3x10
Hammer Curls – 20x3x10

Post Author: Phillip Wylie

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