DEC 29 – ME BP

Blast Strap Pushups – 4×10
Superset
Face Pulls – 3×30
Pulldown Shrugs – 3×30
Rev. Band Press w/green bands (pinkies on rings)- 135×5, 185×5, 225×5, 275×5, 315×5, 365×5, 405×3, 455×1, 475×1 PR for this grip
MM 4 Board Press – 315x3x5
Band Pressdowns w/light band – 3×33
Lat Pulldowns w/low multi handle – 3×10
SSB Shrugs – 295x3x10
Superset
Front Raise – 3×10
Side Lateral – 3×10
Rear Delt Raise – 3×10
Grip Work
Inch Dumbbell Handle – 110lbs x6 static holds ea. hand
Single Hand Plate Pinch Grips – 25lbs plates x4 static holds ea. hand

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