DEC 30 – DE SQ/DL

Stretching and Mobility
Ironmind Telegraph – 7.5x3x10 ea. finger
DE SQ w/buffalo bar (120lbs of chain and light band) – 295x8x2
DE DL w/doubled mini bands – 325x6x1
45° Hypers w/14″ cambered bar – 65x3x10
Super Set
Pulldown Abs 70x3x15
Seated Calves 135x3x20
Grip Machine – 70x3x10