DEC. 30 – Extra Workout

Donkey Calf Raise – 400x3x20
Leg Ext.
100x1x10
130x1x10
150x1x10
Hip Adduction – 70x5x10
Hip Abduction – 110x5x10
Bent Rear Delt Raise Machine – 40x3x10
Hammer Strength Iso Row – 210x3x10
Shrug Machine – 405x3x10
Preacher Curl Machine
95x1x15
110x1x15
130x1x15
Elliptical Trainer – 30 min.
Stretching – Lower