DEC. 31 – DE BP

Rotator Cuff Work
Mini band pressdowns – 1×100
BP – 285x3x5
5 Board Press
405×5
455x2x2 PR (30lbs PR)
Seated DB Shoulder Press – 60x3x10
Overhead Tricep Ext. w/green band – 4×30
Band Pressdowns w/green band – 3×20
Clay Lats – 140x3x10
Shoulder Horn – 10x2x20