DEC 31 – DE SQ/DL

Stretching
Box SQ – 16″ Box 325x4x2, 15″ Box 325x4x2
Speed DL w/light bands and 3″ blocks – 315×1, 405x6x1
45° Hyperextension – 4×10 monster minis attached to 4″ cambered bar
GHR w/light band – 4×10
GHR Pulldown Abs w/light band – 4×10

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