Sled – 6 trips
Face Pulls – 3×12
Pulldown shrugs – 3×15
Stretching
Box SQ w/green bands – 325x6x3, raised box 2″ 415×1, 485×1
45° Hyper. w/14″ cambered bar – 3×10
GHR (back of GHR raised up 8″)- 4×10
AB Wheel – 3×10
Pullup Shrugs – 3×10
Pullups – 2×10

Post Author: Phillip Wylie

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