Extra Workout

Lower Mobility & Stretching
Bent Over Rows – 225x3x5
Shrugs – 225x3x10
Rev. Grip Pulldowns – 190x3x10
EZ Curl Bar Curls – 75x3x10
EZ Curl Bar Rev. Curls – 75x3x6
Wrist rotation – 10x4x10
DB Rev. Wrist Curls – 8x3x10
Super Set
Band Pull Aparts w/light band – 3×10
Band Upright Rows w/light band – 3×10
4″ Block Pinch Grips – 30×10 static holds per hand