Extra Workout

Leg Ext. – 100x4x10
Hip Abduction Machine – 90x5x10
Hip Adduction Machine – 90x5x10
Donkey Calf Raise – 400x5x20
Hammer Strength Low Row – 180x5x10
Pec Deck – 200x4x15
Paramount Rear Delt Machine
20×10
30x2x10
Preacher Curl Machine
110×10
155×10
200×10
Rev. Curl – 45x3x10
Wrist Curls (palms down) – 45x3x10
Overhead Cable Tricep Ext. – 50x3x10
Tricep Kickbacks – 20x3x10
Rev. Grip Tricep Pressdowns – 60x3x10
Wrist Roller Machine
45×2
65×2
Pullover Machine – 90x3x10