Hip Abduction Machine – 90x3x10
Hip Adduction Machine – 90x3x10
Seated Calf Raise – 250x3x20
Standing Calf Raise – 500x3x10
Hise Shrugs – 500x3x10
Face Pulls – 80x3x10
Cable Upright Rows – 60x3x10
DB Rows – 145x3x10
Two Arm DB Rows
50×10
70×10
80×10
Rear Delt Machine – 120x3x10
Pec Deck – 220x3x15
Preacher Curl Machine
170×10
200×10
170×10
Cable Rev. Curls – 60x3x10
Elliptical Trainer – 15 min.

Post Author: Phillip Wylie

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