Extra Workout

Abductor Machine – 90x5x10
Adductor Machine – 90x5x10
Donkey Calf Raise – 400x3x20
Hammer Strength Iso Row – 180x3x10
Paramount Rear Delt – 30x3x10
Cable Cross Over – 120x4x10
Stride Curl Machine – 45x5x10