Blast Strap Pushups – 3×15
Face Pulls – 3×33
DE BP – 185 +50lbs of chains 8×3
BP (por)- 305x3x5
4 Board Press – 275×8 paused, 315x2x5
Tricep Pressdowns – 4×10
EZ Curl Bar Curls – 4×10
Rolling Thunder Rows – 4×10
Rear Delts w/minis – 4×10
Side Laterals w/minis – 2×10
Front Raises w/minis – 2×10

Post Author: Phillip Wylie

Leave a Reply