DE Bench 225 8×3 w/chains
3 Board Press 315 1×3, 335 1×1 missed second rep
Chest Supported Rows 4×10
Lat Pulls w/ verticle handle bar 3×10
1/3 Dips w/ weight 4×10
Rope Press Downs 4×10
Cable Preacher Curls 4×10
Superseted Calf Exercises
Calf Raises (Hammer Strenght machine)4×10
Seated Calf Raise 4×10

Post Author: Phillip Wylie

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