FEB 18 – DE SQ/DL

Stretching
Box SQ – 345+chains (16″ box)4×8, (13.5″ box)4×8
Rack Pulls (3rd pin up) – over hand grip 245×5, 335×5, 425×2, add belt & straps 515×5
45° Hypers w/4″ cambered bar – 45×10, 95x3x10
Leg Raises – 3×10
Pulldown Abs – 2×10

Leave a Reply

Your email address will not be published. Required fields are marked *