Floor Press (pinkies on rings) 365×1, 405×1(40lb PR), 435 missed
Lying Tricep Ext. 3×10
Overhead Cable Tricep Ext. 3×10
Alternating Shoulder Press 3×10
Super Set
*Hammer Curls 3×8
*Shrugs 3×10
Chest Supported Row Machine 3×10
Face Pulls 4×10
Wrist Roller Machine 3×10

Post Author: Phillip Wylie

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