FEB 20 – DE BP

Blast Strap Pushups – 3×15
Super Set
Face Pulls – 3×33
Pulldown Shrugs – 3×33
DE BP – 185 +80lbs chain 8×3
6 Board Press – 405x2x5
5 Board Press – 405×3
Low Pulley Rows – 3×15
Light Band Pressdowns – 3×33
Rear Delts w/mini band – 4×12
Static Holds w/Inch Dumbell Handle – 117×5 per hand
EZ Curl Bar Curls – 2×12

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