FEB. 20 – Training Notes

I had an appointment with Dr. Brown my holistic doc/chiropractor today. After testing and adjusting, he said my disc is healed and I can start back training. This gives me 6.5 weeks to train for AAPF Nationals. I will start back training tomorrow.
My current body weight is 253lbs. I am down from 260lbs. I started a diet following NASA Nationals. Upon injuring my back I stopped the diet. I did not want to loose too much muscle. The past two weeks I have not been able to even do cardio and was even restricted from going on walks. It won’t take long for me to get down to 242. Since I don’t plan on dropping weight for meets, I will keep my weight in the 242 range. Now since I can train and do cardio, my results should be better at altering my body composition.

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