FEB 22 – ME BP

Band Pressdowns w/light band – 1×100
Band Face Pulls w/light band – 1×100
Rotator Cuff Complex – 2×15
Floor Press w/El Gordo Fat Bar & 120lbs of Chain (ea. set super set w/Clay B Lats)
75×5
165×3
215×1
255×1
Lying DB Tricep Ext. – 10x3x20
Hub
25×1 10 sec. hold ea. hand
35×1 10 sec. hold ea. hand
45×1 10 sec. hold ea. hand
Hammer Curls – 30x3x10

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