FEB 23 DE BP

Warm up shoulders and triceps w/ bands
Bench Press 225 8×3 w/chains 3 different grips
Smith Machine Close Grip Bench Press 225×5, 275×5, 315×5
Chest Supported Rows (Hammer Strength Machine) 3×10, 1×5
Chest Supported Row (Cybex Machine w/ external shoulder rotation) 3×10
Lat Pulls 3×10
Superset
Hammer Curls 3×8
DB Shrugs 3×10
Wrist Roller Machine 3×10

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