FEB. 23 – DE SQ/DL

Flexibility & Mobility Work
DE SQ (16 inch box)
55x2x5
105×3
145×3
195×3
245×3
45° Hypers – 3×10
GHR – 3×10
Pulldown Abs
70x2x20
70x2x20 (foot in front)
I took it easy tonight and did some light box squats. My back felt OK and my hips felt a little tight. Since I am training for a geared meet this time, I took my stance back out to my usual wide stance. My hip flexibility with the wide stance is much improved. This is the first time I squatted with a wide stance since my last geared meet last November. Since I am able to train again, I will continue to work to improve my flexibility. I verified that a 16 inch box is right at parallel.

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