FEB 24 – DE SQ/DL

Band Pressdowns w/light band – 1×100
Band Face Pulls w/light band – 1×100
Stability Ball Crunches – 3×25
DE SQ w/14″ Cambered Bar
335x4x2
385x4x2
DL off 100lbs Plate – 525x3x2
Rack Pulls Above Knee – 645x5x1
GHR – 3×12
Super Set
Pulldown Abs 50x3x20
Grip Machine 70x3x10
Seated Calves 135x3x20

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