FEB 24 – Extra Workout

BB Rows w/rev. grip – 225x3x8
Grip Work
Rolling Thuder –
135 static hold ea. hand
175 static hold ea. hand
180 static hold R hand x1 L x0
190 x0
175 x 3 static holds ea. hand
Plate Pinch Grips –
25lbs plates x 2 static holds ea. hand
35lbs plates x 0

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