FEB. 24 – Extra Workout & Cardio

Leg Ext. – 100x3x15
Hip Abduction Machine – 50x3x10
Hip Adduction Machine – 50x3x10
Donkey Calf Raise – 400x3x20
Hammer Strength Low Row – 150x3x10
Paramount Rear Delt Machine – 20x3x10
Strive Preacher Curl Machine – 70x3x10
Elliptical Trainer – 20 min.

Leave a Reply

Your email address will not be published. Required fields are marked *