FEB 26 – DE BP

Band Pressdowns w/light band – 1×100
Band Face Pulls w/light band – 1×100
Rotator Cuff Complex – 2×20
GHR sit-ups w/25lbs Medicine Ball – 3×12
DE BP w/80lbs of chain
185x3x3
205x3x3
5 Board Press w/80lbs of chain
275×5
315×5
365×2
Super Set
Outside Leg KB swings – 26×8, 33×8, 44×8
Power Shrug Bar Shrugs – 245x3x10
Super Set
Outside Leg KB Bottoms Up Press – 26×6, 33×6, 44×6
Power Shrug Bar Shrugs – 245x3x10