Flexibility & Mobility Work
GHR – 3×10
45° Hypers – 3×10
Lying Leg Raise w/dumbell between feet – 20x3x10
I am still easing back into training. I was very surprised that I was able to break parallel with my normal geared squat stance, which is a wide stance. I brought my stance in for the raw meet and didn’t expected my flexibility would be as good with a wide stance.
My bodyweight was 254.5lbs in the AM on an empty stomach. I started back dieting today. My plan is to loose down to 242 and keep my weight there. As I have mentioned before, I don’t plan on dropping weight for meets anymore.

Post Author: Phillip Wylie

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