Blast Strap Pushups – 4×15
Face Pulls – 1×100
DE BP (all sets w/ chains) – 185 +80lbs chain 8×3, 275×1, 315×1
4 Board Press – 315×5, 365×3, 405×2
Standing Tricep Ext. – 3×10
Band Pressdowns w/light band – 2×50
Low Pulley Rows – 3×10
Bradford Press – 3×10

Post Author: Phillip Wylie

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