FEB 28 DE SQ/DL

warmp up – sled dragging 5 trips lower
DE Box SQ
up to 8x2x335 w 80lbs chain
Deadlifts
1x1x225
add Metal Deadlifter straps down
2x1x315
straps up
2x1x405
1x2x555
G/H Raise – 5×6-12
Weighted Abs on G/H Bench – 4×8-15

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