FEB. 28 – ME BP

Floor Press
45×5
95×5
135×5
185×5
225×3
275×3
315×1
335×1
355×0
Supinated Close Grip Lat Pulldowns – 120x3x10
I had a bad workout. I typically hit around 385 on floor presses. Last week I did 365 and it was my first time benching since my last meet on January 28. I am not back 100% and that must be part of the problem. I will be back 100% soon. I have 5 weeks left to train for AAPF Nationals.