FEB 29 DE BP

DE BP – 8x3x185 + 80lbs chain three grips
5 Board Press – 315×3, 335×3, 365×1 + 80lbs chain
Tricep Ext to forehead – 3×10-15 left chains on
Chest Supported Row – 5×5-12
Seated Dumbell Press – 3×12-15
Face Pulls – 2×12

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