FRI APRIL 23 – DE SQ

Warmup
Sled pulling 6 trips lower
stretching
Reverse Hyper 1×10
DE SQ 335 8×2 (weight only and the box 2″ lower)
GM 315×3, 405×2, 315×5 (arched back w/ wide stance)
Reverse Hyper 3×10
GHR Setups 3×10